What is the healthiest pie you can eat?


1. Pumpkin Pie: “This is going to be the healthiest, especially if you make it yourself with half of the sugar required in the recipe,” Hunnes says. “It’s a vegetable filled with vitamin A (beta carotene) [which helps support healthy skin, nails and hair] and fiber.

Correspondingly, Can you eat apple pie on a diet? Nutrition Facts

A modest slice of apple pie has more than 400 calories and about 20 grams of fat (five of those come from the less-healthy saturated fats). Add some ice cream or whipped cream, and you’re looking at well over 500 calories, which knocks out 25% of the average 2,000-calorie diet.

Which pie is lowest in calories? At around 300 calories per slice, pumpkin pie is a good bet for an indulgent dessert. It’s a calorie bargain compared with other fall pies —apple pie weighs in at around 400 calories, and pecan pie at about 500 calories per slice.

Furthermore, What is healthier apple or pumpkin pie?

In the pumpkin pie, calories and saturated fat are lower while protein and calcium are higher. But the apple pie takes the cake when it comes to fiber, sugar (both total and added) and sodium.

Is pie healthier than cake?

At 8 servings, a slice of cake will be roughly 324 calories while the pie at 5 servings will net you roughly 702 calories a slice. (Slicing the pie smaller for 8 servings puts you at 440 calories per slice.) So in this instance, the cake is the better for you option when it comes to calories.

Why is apple pie so fattening? While apples are quite healthy—they’re loaded with fiber, vitamin C and antioxidants—coating them with sugar and dumping them in a buttery crust does change things a bit. Plus, apple pies normally come with double crusts, which means more calories.

What kind of pie has the least calories? At around 300 calories per slice, pumpkin pie is a good bet for an indulgent dessert. It’s a calorie bargain compared with other fall pies —apple pie weighs in at around 400 calories, and pecan pie at about 500 calories per slice.

How many carbs are in a homemade apple pie? Nutrition Facts

Calories 410 (1717 kJ)
Total Carbohydrate 57.5 g 19%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 3.7 g

How many carbs are in a large slice of apple pie?

Apple Pie Slice (1 serving) contains 85g total carbs, 76g net carbs, 40g fat, 5g protein, and 710 calories.

How many calories are in a small piece of apple pie? One slice contains between 277 and 296 calories, depending on the size of the pie. A total of 57 percent of the calories come from carbohydrates, 42 percent from fat and 3 percent from protein. You’ll also consume 18 to 20 grams of sugar in a single piece.

Why are pies unhealthy?

Why are pies unhealthy? It is true pies have fat in them and therefore we always recommend that pies should be consumed as part of a balanced diet. The fat is primarily found in the pastry and is a critical ingredient. We put in only enough fat to ensure when you bit into a Big Ben pie the pastry is soft and delicious.

What pie has the most sugar? Gobble Gobble: Which Pie Has the Most Sugar?

  • #6 – Pecan: 29g total sugars (30g added) Uh oh. …
  • #5 – Pumpkin: 29g total sugars (15g added) …
  • #4 – Apple: 23g total sugars (15g added) …
  • #3 – Blueberry: 15g total sugars (11g added) …
  • #2 – Sweet Potato: 13g total sugars (6g added) …
  • #1 – Peach: 9g total sugars (7g added)

What is the unhealthiest dessert?

Dedicated to everyone with a sweet tooth, here are the 8 worst desserts that you should watch out for to avoid packing on the pounds.

  • Cheesecake. …
  • Carrot cake. …
  • Banana split. …
  • Molten lava cakes.

Which pastry is the healthiest?

Filo pastry has a huge health advantage because there is no fat in the mix. It is made solely from flour and water. Fat – in the form of melted butter, spread or oil – is brushed on the layers as they are assembled for recipes so the quantity of fat used is therefore up to the cook.

What kind of pie has the most calories? 1 Pecan Pie

In fact, pecan is one of the pies highest in calories. According to Shape magazine, a slice of pecan pie weighs in with just over 500 calories.

Can I eat apple pie everyday? “A small slice of pie is anywhere from 200–400 calories,” Bonci says. “If you add in pie every day and don’t take out another food or increase your energy output through exercise, you will see your weight creep up.”

Which pie has most sugar?

Gobble Gobble: Which Pie Has the Most Sugar?

  • #6 – Pecan: 29g total sugars (30g added) Uh oh. …
  • #5 – Pumpkin: 29g total sugars (15g added) …
  • #4 – Apple: 23g total sugars (15g added) …
  • #3 – Blueberry: 15g total sugars (11g added) …
  • #2 – Sweet Potato: 13g total sugars (6g added) …
  • #1 – Peach: 9g total sugars (7g added)

How many calories are in one medium slice of apple pie? Calories and Portions

One slice contains between 277 and 296 calories, depending on the size of the pie. A total of 57 percent of the calories come from carbohydrates, 42 percent from fat and 3 percent from protein. You’ll also consume 18 to 20 grams of sugar in a single piece.

How many calories are in a slice of Costco apple pie?

There are 316 calories in 1 slice (150 g) of Costco Apple Pie.

How many calories are in an 1/8 apple pie? There are 1853 calories in 1 8″ Apple Pie (Two Crust).

How many calories are in a large apple pie?

Commercially prepared, enriched flour

Nutrition Facts
For a Serving Size of 1 piece (1/8 of 9″ dia) (125g)
How many calories are in Apple pie? Amount of calories in Apple pie: Calories 296.3 Calories from Fat 123.8 (41.8%)
% Daily Value *
How much fat is in Apple pie? Amount of fat in Apple pie: Total Fat 13.8g

 



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